A Welcome Pause...
Mindfulness, Meditation and Contemplation
This site is a resource to help connect more deeply to life through practical, meditative, and prayerful experiences. Learn from a verity of different secular, religious, and spiritual traditions. Explore the diversity of practices and develop your own contemplative rhythm.
A Blessing for the Journey
May your body find rest, your heart soften, and your spirit rise,
May you awaken to all your senses and notice the wonder of life,
May you be inspired to live in mindful contemplation,
May you find solidarity in the diversity of ancient traditions and contemporary movements,
May you discover the way that resonates with your being,
May you find others on this journey,
May you find sacred space.