Mindfulness Practices
Audio guided meditations from Mindfulness Northwest
Mindfulness Northwest
supportive community through offering free, drop-in, and introductory programs
A Beginners Mind
Can really learn something
Self-Compassion Guided Meditations
Guided meditation by leaders in Self-compassion – Kristin Neff and Chris Germer
Science-Based Practices
science-based practices in awe, compassion, gratitude, forgiveness and more.
Cultivating Gratitude
Find hidden joy through cultivating gratitude that begins with awareness
Mindful Self-Compassion
Annual Seminar Scheduled in the fall