Mindfulness Practices

Audio guided meditations from Mindfulness Northwest
Mindfulness Northwest

supportive community through offering free, drop-in, and introductory programs
A Beginners Mind

Can really learn something
Self-Compassion Guided Meditations

Guided meditation by leaders in Self-compassion – Kristin Neff and Chris Germer
Science-Based Practices

science-based practices in awe, compassion, gratitude, forgiveness and more.
Cultivating Gratitude

Find hidden joy through cultivating gratitude that begins with awareness
Mindful Self-Compassion

Annual Seminar Scheduled in the fall