Mindful Contemplation

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Be Still

Before you begin, take a deep breathe and find the center of your being.

Take your time here, read slowly, and then again with a deeper sacred awareness. 

(Pause and breathe between each line. Let each pause speak to you.)

 

Be still and know that I am God…

Be still…

Be still and know…

Be still…

Be still and know that I am…

Be still…

Be still and…

Be still…

Be still and know that I…

Be still…

Be still and…

Be…

 

(try repeating it several times, then “be” in silence)