
Favorite Center
Mindfulness Northwest
supportive community through offering free, drop-in, and introductory programs

Audio Meditation
Self-Compassion Guided Meditations
Guided meditation by leaders in Self-compassion – Kristin Neff and Chris Germer

Mindfulness
Cultivating Gratitude
Find hidden joy through cultivating gratitude that begins with awareness

Audio Meditation
Science-Based Practices
science-based practices in awe, compassion, gratitude, forgiveness and more.