
Audio Meditation
Self-Compassion Guided Meditations
Guided meditation by leaders in Self-compassion – Kristin Neff and Chris Germer

Audio Meditation
Science-Based Practices
science-based practices in awe, compassion, gratitude, forgiveness and more.
Guided meditation by leaders in Self-compassion – Kristin Neff and Chris Germer
science-based practices in awe, compassion, gratitude, forgiveness and more.