“Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Randomized controlled trials have demonstrated that MSC significantly increases self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreasing depression, anxiety and stress.”
Visit the Center for Mindful Self Compassion to learn more about MSC and how it can help you have a healthier relationship to yourself. Short online self-compassion trainings are available.”
