Mindful Contemplation

Explore the Diversity of Contemplative Practice

Here at Now

Before you begin, take a deep breathe and find the center of your being.

Take your time here, read slowly, and then again with a deeper sacred awareness. 

If you are depressed, you are living in the past.

If you are anxious, you are living in the future.

If you are at peace, your are living in the present.


     –  Zen Proverb