Mindful Contemplation

Explore the Diversity of Contemplative Practice

The Guest House

Before you begin, take a deep breathe and find the center of your being.

Take your time here, read slowly, and then again with a deeper sacred awareness. 

The Guest House 

This being human is a guest house.
Every morning a new arrival.

 

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

 

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

 

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

 

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

 

     – by Rumi  (Sufi Mystic)